protein shake with vanilla protein powder

#Protein shake with vanilla protein powder pro#

“The banana in this creamy shake provides plenty of potassium, which helps to support muscle function during exercise,” says nutritionist Clare Baseley ( ). The oats provide a steady stream of carbs for fuel while the protein powder will provide the amino acids that prevent too much muscle breakdown and encourage new muscle growth. That’s what this performance-boosting smoothie helps to do, if you drink it an hour before training. If you want to have the best workout possible, make sure you give your muscles all the fuel they need to perform to their maximum potential for the duration of the session. The yogurt and whey powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health-boosting compounds. “This fruity breakfast beverage contains cashew nuts and cinnamon, which can help stabilise blood sugar levels and prevent hunger pangs to give you a sustained release of energy all morning,” says personal trainer and Multipower ambassador Anthony Nyman. If you don’t have time for a sit-down breakfast, then this high-protein smoothie, which also contains good fats, fibre and a ton of vitamins and minerals, will keep you fully fuelled until lunch. 1 scoop Pure Brand Nutrition Genesis19 Belgian Chocolate protein powder.All you have to do is blend the below for a nutty, chocolatey treat that also contains a healthy portion of fruit.

#Protein shake with vanilla protein powder pro#

This simple shake recipe comes from former pro boxer and Pure Brand Nutrition ambassador Tony Bellew. 1 scoop of Optimum Nutrition 100% Gold Standard Whey Unflavoured.At 414 calories with 39g of protein, 30g of carbs and 14g of fat it’s certainly got enough in it to fuel a workout. “I tend to have a super greens smoothie just before my morning workout because it’s jam-packed with goodness and feels like the perfect way to kick-start the day,” says Jones.īlend together the below for a fruit and veg-filled shake that’s loaded with useful vitamins and minerals. 1 scoop of Optimum Nutrition 100% Gold Standard Whey Chocolate Peanut Butter.Just make sure you’re working as hard as an Olympic champion would because this shake contains 556 calories, along with a healthy 48g of protein and 59 of carbs.

“The protein from the peanut butter and the yogurt helps to rebuild and repair the muscles too, and it tastes great.” “I usually make this smoothie straight after a training session because it contains whey, which is a fast-digesting protein that helps to support muscle recovery ready for my next workout,” says Jones. This shake is the first of two recipes from double Olympic taekwondo champion Jade Jones, who is an ambassador for Optimum Nutrition. Chocolate And Peanut Butter Recovery Shake We remain committed to using the high-quality dairy-based proteins to help give you the amino acids you need.1. The small amount contained within the product will not change the quality, flavor or texture of the product. So our innovative, protein-forward recipes aren't just for athletes to enjoy - they're for everyone!ĭisclaimers: *See nutrition facts for calories content.ĭue to global supply chain issues, Quest™ recently reformulated some of its products to contain vegetable oil including soybean which is considered an allergen. We use only quality ingredients to give you great-tasting food that isn't packed with sugar and carbs. What's your Quest? Ours is to support you with delicious, athlete-worthy nutrition.

Take them with you in your backpack, purse, car console, gym bag or wherever your adventures take you. A protein drink that's been sweetened to perfection. Quest protein shakes are a good source of dairy-based proteins. Quest protein shakes provide all the creamy, satisfying taste you are looking for in a vanilla shake, but ours also have 30g of protein and 3g of carbs per serving. Great taste and athlete-worthy nutrition for everyone. Try the tempting shake that's got 30g of protein and 3g of carbs. These satisfying protein shakes are bursting with vanilla flavor and have the sweetness you crave. Quest™ Vanilla Protein Shakes are the creamiest, most delicious way to drink your protein without piling on the carbs.